Loving your body begins with the right attitude towards your health. Instead of crash diets and grueling workouts, focus on healthy habits and start small, like eating healthy or walking regularly..

This will help you achieve your goals more easily and gradually introduce healthy habits that will lead to great results.. Where to start and how to lose weight without load, explained in Eat This, Not That.

Don't diet Reducing calories can lead to loss of strength, muscle mass and bone density, making it harder to burn fat. It is important to have strong muscles as they help fight visceral fat and prevent its accumulation. Eating right now is key to managing your weight in the future.. So eat enough calories to maintain muscle and stay healthy..

Don't skimp on fat-rich foods  A European study of 90,000 people found that trying to eat low-fat did not reduce the risk of weight gain. Instead, it's important to add healthy fats to every meal for better results..

Eat slowly. Scientists from Greece have found that eating slowly helps increase the levels of hormones that are responsible for the feeling of fullness.. This can help you feel full faster, so spend more time at each meal to improve your feeling of fullness.

Plan  Research has shown that people who plan to eat a healthy snack, such as almonds, are more likely to successfully lose weight.. The best option is to organize a meal prep day so you have ready meals for the week. This way you will avoid temptations and won’t waste time looking for ideas for dinner.. This will allow you to keep your nutrition under control and not deviate from your goals..

Eat Protein Moderate protein intake doubles your chances of losing and maintaining weight.. Therefore, it is important to add protein foods to your diet daily..

Stay Active There's no need for a formal workout plan to stay in shape.. It's important to find time to be active. To do this, add more movement every day and say “yes” to regular activity, especially if you lead a sedentary lifestyle..

Watch less TV Reducing your TV viewing time from 5 hours a day to 2.5 burns 119 more calories daily. This can lead to a weight loss of more than 5 kg in a year, and about 27 kg in five years.. So limit your TV time to avoid a sedentary lifestyle.