If you want to tone your arms, forget about endless cardio as it is better to opt for bodyweight strength exercises. For such workouts, all you need is a free corner of the house and effective movements that strengthen the muscles around the armpits, add strength and help keep your body in good shape..

What exercises are needed to improve your arms and how they should be performed to speed up weight loss? .

Push-ups  Push-ups strengthen the upper body, including the shoulders, chest and arms, while improving tone. Start in a plank position, keeping your hands slightly wider than shoulder-width apart, and gently lower your body down, keeping your back straight.. Look down to avoid neck strain and perform 3 sets of as many reps as possible, gradually increasing intensity.

Diamond Push-Ups This push-up engages the triceps, helping to tighten the muscles in your back and arms.. To perform, get into a plank position with your hands close together in a diamond shape under your chest.. Then, slowly lower yourself, keeping your body straight, and rise up, pushing with your hands.. Do 3 sets, performing as many reps as possible.

Triceps exercise  This exercise helps isolate the triceps and tone the front delts, shoulders and chest. To perform, sit on the edge of a chair, grab your sides with your hands, and point your fingers forward. Then, move your legs forward so that your buttocks are off the edge and your knees are bent at a 90° angle.. Lower yourself by bending your elbows and come back up. Perform 3 sets of 15 times.

Downward Facing Dog Asana This yoga pose not only relaxes, but also helps strengthen the arms and shoulders.. Start in a kneeling position, place your hands shoulder-width apart and spread your fingers wide.

Lift your hips up, straightening your legs so that your body forms a triangle and your head is in line with your spine.. Hold for a few minutes, then get into a plank position and repeat for up to 5 minutes..

Side lying triceps push-up  Side lying triceps push-ups strengthen the arms, especially the triceps and deltoids.. To perform the exercise, lie on your side, fold and bend your legs, and place your top hand in front of your chest.. When doing push-ups, keep your elbow close to your body. Perform 3 sets of 10-12 repetitions per arm.