Before you risk your health with a libido drug, consider natural alternatives. Research shows that women only get one extra pleasure per month, and taking "

Therefore, you should try foods that improve your mood and hormonal balance without side effects.. Eat This, Not That explains which common foods can improve libido and overall health..

Spinach Spinach not only helps reduce appetite, but also improves mood due to its positive effect on blood circulation.. In particular, this product is rich in magnesium, which reduces inflammation in blood vessels, which promotes better blood flow. It increases arousal and improves overall well-being.

Green tea To improve your sex drive, try drinking a cup of green tea.. The catechins in it help reduce belly fat by speeding up the conversion of fat into energy.. They also improve blood circulation by stimulating the release of nitric oxide, which dilates blood vessels. It is recommended to drink up to four cups per day for best results.

Pesto Pine nuts, the main ingredient in pesto sauce, are rich in zinc, which stimulates sexual desire in women.. Higher levels of zinc in the body may increase this desire. Including this product in your diet may have a positive effect on libido.

Red wine To increase libido and reduce nervousness before a date, drink 150-300 ml of red wine. Studies have shown that moderate consumption of this drink can increase sex drive as it promotes the production of nitric oxide, which relaxes the arteries and improves blood flow.. However, don't drink more than two glasses as it may have the opposite effect.

Steaks and Burgers If you experience a decrease in libido due to constant fatigue and stress, the cause may be iron deficiency. To improve your condition, add spinach, red meat and liver to your diet.. Also include probiotic yogurt, fatty fish, and L-glutamine supplements to improve iron absorption. This will help increase your energy levels and bring back the desire for intimate relationships..

Fatty Fish Fatty, cold-water fish such as salmon, sardines and tuna are rich in omega-3s, which support heart health and increase dopamine levels in the brain.. It improves blood circulation and can increase arousal. Dopamine also promotes relaxation and improves interaction with your partner, which can make intimate relationships more enjoyable.

Coffee Coffee is a popular choice for a first date, and for good reason.. Science has proven that drinking coffee can increase the desire for sex in women.. Men are more sensitive to caffeine and feel the effects within 10 minutes.

Dark chocolate Dark chocolate can lift your mood thanks to flavonoids, which reduce stress and relax blood vessels, improving blood circulation.. These substances can also reduce body fat, boosting your confidence. Choose dark chocolate with high cocoa content, which is healthy.