To reduce belly fat, focus on high-intensity exercises that work multiple muscle groups at once, which encourages active calorie expenditure.. These weight-bearing exercises help you train longer and more efficiently..

Eat This, Not That shared 10 exercises that should help you lose weight and improve your fitness. For best results, you can combine these exercises, distributing the load between the upper and lower parts of the body..

Bulgarian Split Squats Take two dumbbells, place one foot on the bench and leave the other on the floor.. Squat down, keeping your front shin upright.. Lean forward with your weight on your heel and perform 4 sets of 6 reps on each leg..

Kettlebell Swings Start in a deadlift position with the kettlebell in front of you.. Rotate it between your legs, moving your hips forward as if in a kick. Keep your arms relaxed and your movement energetic. Perform 5 sets of 10 reps.

Goblet Split Squats Hold one dumbbell with both hands in front of your chest and your elbows pointing down.. Stand with one foot in front and your knees at 90 degree angles.. Lower yourself down, keeping your toe on your front heel without letting your knee go over your toes.. Perform 4 sets of 6 reps on each leg..

Neutral Grip Dumbbell Overhead Press Hold the dumbbells behind your shoulders and your palms facing each other.. Tighten your core and squeeze your glutes as you push the dumbbells straight overhead. At the top point, the biceps should be close to the ears. Perform 4 sets of 6 reps while maintaining correct posture.

T-Push-Ups Start in push-up position and lower down. Then, while doing push-ups, extend one arm up, watching it. Repeat with the other hand, and for more difficulty hold dumbbells. Perform 4 sets of 4 reps on each arm..

Squats + Press Hold dumbbells on your shoulders, feet shoulder-width apart, and toes slightly pointed apart.. Squat back, spreading your knees to the sides and lower yourself, keeping your lower back straight. Rise through your heels, keeping your knees straight, and simultaneously push the dumbbells overhead. Perform 4 sets of 6 reps.

TRX Jump Squats Grasp the TRX handles, stepping back so that the straps are taut. Squat and jump up, pressing the straps for more lift.. Do 3 sets of 8 reps.

Single core cable row Place the cable handle at chest level and grasp it.

Take a step back, face the cable and, without bending your torso, pull your shoulder blade towards the middle, performing the movement. .

Atomic Push-Ups Start with your feet on a TRX machine or on a sliding surface. Do push-ups, then pull your knees toward your chest and back. Perform 4 sets of 8 reps.

Walk Walking is one of the easiest ways to burn calories and fat.. Try to walk for at least 60 minutes every day, spread out throughout the day.. This will help get rid of excess fat, especially on the stomach..