Type 2 diabetes and prediabetes cause many difficulties, but they can be controlled. Eating right, being physically active, and taking medications on time can help relieve symptoms and improve well-being..

One of the key habits for controlling sugar levels is having a breakfast with foods rich in soluble fiber, which stabilizes blood sugar levels and helps improve metabolism.. What to eat for breakfast to improve your well-being if you have diabetes, according to Eat This, Not That.

Why you need to eat fiber? Eating soluble fiber, particularly from oatmeal and whole grain cereals, may help control blood sugar levels in the morning.. Soluble fiber creates a gel that slows the absorption of sugar, ensuring stable blood glucose levels and a steady rise in insulin..

This promotes better sugar control and minimizes fluctuations in the morning..

Why eat protein for breakfast For a balanced breakfast, add protein to a high-fiber meal to slow digestion and keep blood sugar levels stable. Protein helps reduce post-meal sugar spikes, but be aware that consuming too much from animal sources may increase your risk of type 2 diabetes.. Plant proteins have less impact on glucose levels and are therefore considered an ideal choice for diabetes.