As we age, our bodies undergo changes that can affect energy and stamina.. However, even after 60 years of age, there are many ways to improve your physical and mental health.
Correct habits and an active lifestyle will help restore strength and maintain a high quality of life.. eatthis edition. com shared expert advice on how to increase your stamina and stay energetic at any age..
We often hear the expression: " But unfortunately, we all get older, and the aging process comes with a loss of muscle mass, which can affect strength, balance and endurance, according to Harvard Health Publishing. However, this does not mean that you cannot change your lifestyle for the better.. Dr. Mike Ball, medical expert, shares tips for increasing endurance.