A strong, resilient and healthy body does not always need heavy weights or exercise machines.. All you need is your own weight and some space to train.

For men over 30, it is important to choose exercises that not only improve physical fitness, but also maintain healthy joints.. eatthis edition. com has published simple yet effective moves that will help strengthen key muscle groups and maintain functionality in everyday life..

Jarrod Nobbe, a certified personal trainer, emphasizes that instead of traditional heavy lifting, these exercises will help you stay healthy and avoid injury.. According to him, "