Health and longevity are often associated with intense training and strenuous physical activity.. However, new research shows that you don't have to go through difficult and strenuous exercise to improve your fitness and prolong your life..

The easiest way is to just walk more. According to eatthis. com, this affordable and low-cost method can be your secret to health for many years.

The study, published in the Journal of Experimental Biology, involved participants walking on a treadmill wearing headphones that played beeps.. They were asked to press one button if the next sound was higher than the previous one, or another if the sound was lower. The next stage required participants to walk in time with a metronome, increasing or decreasing their gait speed. Then they added another challenge in which participants wore special leg braces to make the movements more difficult.. The final stage combined all the previous elements to test whether interacting with such obstacles would cause them to expend more energy while walking..

The researchers found that participants automatically adapted their walking to maximize energy efficiency, even without conscious effort.. This proves that even with physical and mental distractions, the effectiveness of training can be maintained.. Megan McAllister, one of the study's authors, explained: "

Additionally, this means that even a simple walk with friends can have a significant impact on your health and longevity in the long term..

Another study published in JAMA found that among 4,840 participants, those who walked 8,000 steps per day had a significantly lower mortality rate compared to those who walked just 4,000 steps. It turned out that the number of steps taken, rather than their intensity, was more important in reducing the risk of mortality.

So, if you want to improve your health and increase your chances of living a long life, it's simply worth adding a few extra walks to your daily schedule.