After a hard day, frozen pizza or a quick meal may be a tempting choice, but it may not be the best option when there is an easier and faster way to prepare a healthy dinner.. To do this, fill your plate with lean protein, whole grains and vegetables.

For example, cook chicken, buckwheat or broccoli stew - they are part of a balanced diet, have great taste and the ability to satiate for a long time. Eat This, Not That shared tips to help you create the perfect dinner to suit your taste preferences..

Skillet Meals  For a healthy dinner, stir-fry lean meat (chicken, fish or turkey) with vegetables such as broccoli, cauliflower or spinach. Additionally, serve the dish with a high-fiber side dish such as rice, quinoa, or zucchini. This is a simple and healthy way to balance your diet..

Soups  Make a soup to easily combine lean protein, high-fiber starches, and vegetables.. This dish uses lentils, which are rich in protein, fiber, vitamins and minerals that support heart health.. In addition, it can be added not only to soups, but also to sauces or salads to increase the protein content of meat-free dishes.

Baked dishes Corrected version: For a change, try baking familiar foods, adhering to the principle: proteins, vegetables and healthy carbohydrates. A balanced portion should look like this: half the plate - vegetables, a quarter - proteins, a quarter - carbohydrates. Please note: vegetables should be the basis of your diet..

Omelet  Although eggs are commonly eaten for breakfast, try making an exception for an omelette. This is a quick and tasty dish that allows you to add more vegetables to your diet.. An omelet can be prepared in just a few minutes, making dinner easy and quite nutritious..

Salads  If you don't want to use the stove or oven, simply toss vegetables and other healthy ingredients into a nutritious salad. It's a quick and healthy way to get delicious food without any extra effort..

Grilled Meat or Fish with Vegetables Grilling is a great way to cook healthy foods, particularly lean protein meats like chicken or salmon that are rich in omega-3 fatty acids. You can also grill vegetables, such as zucchini, peppers, onions or broccoli..