Zucchini is a vegetable that can be prepared in many ways, and zucchini casserole is one of the most delicious and versatile options.. Baked zucchini stuffed with rice and vegetables makes the perfect dish for lunch or dinner.. This light and satisfying dish will appeal to both those who watch their diet and those who just want to try something new..

To prepare, you will need the following ingredients: two medium zucchini, one onion, 100 g of mixed vegetables, 100 g of rice, 400 ml of vegetable broth, 100 g of grated cheese, as well as salt, black pepper to taste and vegetable oil for frying.

The first step is to prepare the zucchini. Cut them in half lengthwise, carefully remove the pulp, leaving a small layer. Place the halves on a baking sheet greased with vegetable oil, sprinkle with salt and pepper, then place in the oven preheated to 175 degrees for 10 minutes.. This is necessary so that the zucchini bakes a little and becomes soft..

While the zucchini is baking, you can start making the filling.. Finely chop the zucchini pulp and onion, and then fry in a frying pan with vegetable oil for 10 minutes. After this, add the vegetable mixture and continue cooking for another 10 minutes.. While the filling is preparing, boil the rice in vegetable broth - this will give it a rich taste.

When the rice and vegetable filling are ready, mix them, add a little grated cheese and stir. Fill each baked zucchini half with this mixture and top with remaining cheese. You can also sprinkle some seeds on top for a nice crunch..

Bake the stuffed zucchini for another 20-25 minutes at the same temperature. The dish is ready when the cheese has melted and browned, and the filling has become soft and aromatic.. You can serve this dish with a light sauce or just as a treat on its own..

Baked zucchini with rice and vegetables is not only tasty, but also healthy. It harmoniously combines light vegetables, rice, cheese and spices, creating a balanced and nutritious dish that is perfect for any occasion..

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