After training, it is important to drink water enriched with beneficial components that help support the body's recovery.. Such water should not only be tasty, but also help replenish electrolytes and contain essential vitamins..

This will help you recover faster after physical activity and save energy for further achievements.. Eat This, Not That shares 5 sports drinks that don't contain extra calories and sugar..

Coconut Drink Coconut water is versatile and better than synthetic drinks because it contains no harmful additives and is a natural source of electrolytes.. It supports post-workout recovery and has a pleasant taste that requires no sweeteners..

Water with watermelon and lemon juice  After a hard workout, muscle pain can make it difficult to continue exercising and progress. High in potassium and magnesium, watermelon juice helps reduce pain and promote muscle recovery.. Additionally, the electrolytes contained in the juice improve hydration and sleep, while the natural sugars from watermelon and lemon juice restore energy levels..

Maple Water  Maple water is a product that is obtained from maple sap by pasteurizing and bottling it. It has a slight maple sweetness and is a little thicker than regular water.. A 480ml bottle contains about 6g of sugar and provides up to 66% of your daily value of manganese, beneficial for reducing inflammation and supporting joints.

Cactus Water Cactus water, made from prickly pear extract, helps retain moisture in the skin, keeping it youthful and radiant thanks to its antioxidant content..

It also helps lower cholesterol and control blood glucose, which is beneficial for diabetics. This drink is ideal for hot days or after workouts as it restores electrolytes.

Artichoke Water A yellow-green drink made with artichokes, lemon, mint and water, you can drink it hot or cold.. This water is rich in B vitamins, vitamin C and electrolytes such as potassium, calcium and magnesium, which promote hydration and muscle building.. This is a healthy drink that helps reduce stress on the body and maintains health..