After 50 years, it is important not only to maintain overall body tone, but also to strengthen the lower part, which is responsible for mobility and stamina.. Free weight exercises are a great way to improve muscle mass and maintain strength, especially when it comes to your legs and butt..

Muscle mass naturally decreases with age, but regular exercise can significantly slow down this process.. By performing simple but effective exercises, you can not only strengthen your body, but also improve your quality of life, writes eatthis. com.

After age 50, it is important to exercise with proper form, warm up before lifting weights, and remember to stretch with a foam roller after your workout.

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According to research, the human muscular system makes up about 40% of the total body weight. However, with age, both muscle strength and volume gradually decrease. Sarcopenia is a natural decline in muscle mass associated with aging that can lead to decline in quality of life, physical limitations and even shortened life expectancy..

Below are five effective exercises that will help you develop a strong lower body after 50..