Juices are a concentrate of natural benefits found in fruits and vegetables.. But which juices are really healthy, and how to make the right choice Let's look at the key points that will help you get the most out of this natural product..

Freshly squeezed juices: a storehouse of vitamins.

Homemade juices obtained by squeezing fruit retain all the beneficial substances. They are rich in vitamins, microelements and antioxidants, which makes them indispensable in the diet of both adults and children.. However, it should be remembered that freshly squeezed juices should be consumed immediately after preparation, since during long-term storage a significant part of their beneficial properties is lost..

Store-bought juices: what to look for.

When choosing ready-made juices, it is important to study their composition. Natural juices must be without added sugar, preservatives or artificial colors.. The best option is juices marked “100% natural”. It is also worth remembering that nectars are diluted juice that contains fewer vitamins than a freshly squeezed product.

The effect of different juices on the body.

Each juice has its own unique properties:.

Carrot juice helps improve vision and strengthen immunity.

Pomegranate juice is useful for anemia and physical exhaustion.

Tomato juice supports heart health thanks to its high potassium content.

Beetroot juice normalizes blood pressure and improves the condition of blood vessels.

Regular consumption of various types of juices allows you to enrich the body with various vitamins and microelements.

Precautions.

Despite the obvious benefits, juices should be consumed in moderation.. The high concentration of active substances in some drinks, for example, beet juice, requires compliance with the dosage. To begin with, it is better to dilute it with water or mix it with other juices..

How to choose juice for a child.

It is especially important for children to eat natural products. Freshly squeezed juices for babies can be prepared from apples, carrots and pumpkins, starting with small portions.

Purchased juices for children must be free of additives and sugar, and marked as meeting age recommendations..

Conclusion.

Juices are a simple and delicious way to stay healthy.. However, for maximum benefit, it is important to choose only high-quality natural products, prepare juices at home or carefully study the composition of ready-made drinks. Regular consumption of different types of juices will help improve the general condition of the body and recharge your energy..

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