Multiple pregnancy requires significantly more energy and resources from the woman’s body, because each fetus requires an additional 300-400 calories per day. To keep babies healthy and developing, and to avoid vitamin and mineral deficiencies, it is important to pay attention to proper nutrition.. Here are a few foods that should form the basis of the diet of a woman expecting twins.

Nuts are one of the best sources of protein, which helps build body cells.. Including nuts in the daily menu will not only help satisfy hunger, but also provide the body with essential microelements. Almonds, walnuts, cashews and tree nuts are especially healthy and can be eaten as a snack or added to a variety of dishes..

Bran is an important source of fiber, which helps maintain normal bowel function and prevent problems such as constipation or hemorrhoids that can occur during pregnancy.. In addition, bran contains vitamins B, C and folic acid, which is beneficial for the normal development of the fetus..

Yogurt is another product that should be included in a pregnant woman's diet.. It is rich in calcium and protein, which helps strengthen the skeletal system and maintain muscle mass.. Yogurt also helps normalize intestinal microflora and helps improve digestion.

Seafood is not only delicious, but also incredibly healthy for pregnant women.. They are a source of omega-3 fatty acids, vitamin D and selenium, which are necessary for the normal development of the fetal nervous system. Seafood may also help prevent iodine deficiency, especially in women living in metropolitan areas where access to seafood is limited..

Eggs are an affordable and healthy product, rich in protein, which is necessary for the formation of tissues and cells of the baby.. One boiled egg a day helps maintain the balance of amino acids in the body and maintains energy levels, which is important for a woman during pregnancy..

Spinach is an ideal food for pregnant women, because it contains a large amount of vitamins (A, C, P, K, E) and minerals such as potassium, calcium and iron. Spinach supports the immune system, improves blood circulation and helps prevent anemia, which is especially important during multiple pregnancies..

In addition, a chicken sandwich can be a meat alternative without the risk of contracting listeriosis, an infection that can be dangerous to a developing fetus.. To combat morning sickness, you can use papaya, which is rich in vitamin C and helps the body cope with toxicosis..

A diet rich in these foods will not only provide the woman with the necessary nutrients, but will also help create optimal conditions for the development of twins. It is important to remember that nutrition should be varied, balanced and include all the necessary microelements.

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