Pregnancy is a time of many changes, not only physiological, but also emotional.. A woman faces new tasks, concerns and questions, including taking care of her health and her unborn child.. One of the main challenges during this period is weight control, because extra pounds can become a source of many problems for mother and baby.. However, research shows that walking your dog can be a great way to stay physically active during this important period..

Recent studies have shown that children born to women who are overweight may be more likely to become obese.. This discovery makes us think about the importance of a healthy lifestyle already during pregnancy.. One of the simple and effective ways to control weight and maintain health is regular activity in the fresh air, especially if you have a faithful friend in the house - a dog..

Experts say that daily walks with the dog can become a healthy habit that will improve the health of the expectant mother.. Walking outside not only helps keep you active, but also increases the likelihood that a woman will spend at least 30 minutes a day outside.. This time is ideal for moderate physical activity, which can have a positive effect on both the mother’s well-being and the baby’s development..

Walking your dog every day is a great motivator for pregnant women, according to Dr Sandra McCann.. Often, due to changes in the body and constant fatigue, women find it difficult to force themselves to engage in physical activity.. Walking with your pet becomes not only physical exercise, but also emotional support, improving mood and reducing stress levels.

Walking your dog can be not only a beneficial part of physical activity, but also an important part of emotional harmony.. Pets often become faithful companions during difficult moments of pregnancy, when women need time for themselves.

Communication with an animal helps reduce anxiety and stress, which is especially important during pregnancy.

It is important to remember that walks should be moderate and adapted to the health of the expectant mother.. By gradually increasing the time of walking and monitoring her own well-being, a woman can provide herself with not only the necessary physical activity, but also emotional well-being. In this sense, a faithful friend - a dog - becomes not just a pet, but a real assistant during pregnancy.

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