Low-fat dairy products have become popular in recent decades, especially among those watching their weight and health.. There is an opinion that the saturated fats contained in milk contribute to the gain of extra pounds, and also increase the risk of developing diabetes and cardiovascular diseases. However, despite the ubiquity of low-fat dairy products, experts do not always agree with this opinion.

In fact, research suggests that fat in dairy products may not be as harmful as commonly believed.. On the contrary, several large studies conducted internationally have indicated that high-fat milk may even improve health. In one study, 11 out of 16 studies confirmed that people who consume higher-fat dairy products actually have lower body fat concentrations and are less likely to be overweight.

Low-fat dairy products may be beneficial for those trying to reduce calories in their diet, but they are not always the best choice for staying healthy. According to some experts, milk fat contains important fat-soluble vitamins such as vitamins A, D, E and K, which play a key role in maintaining the immune system, healthy skin and bones. When fat is removed from milk, a significant portion of these vitamins are lost, which can lead to deficiencies of these essential elements..

However, for most people it is best to avoid excessive consumption of foods high in saturated fat, as they can raise cholesterol levels and contribute to the development of cardiovascular disease. However, you should not completely exclude fats from your diet, since they are also necessary for the normal functioning of the body.. It is important to maintain balance and choose dairy products with moderate fat content if this is necessary for health.

Some studies also indicate that the complete absence of fat in dairy products may result in less efficient absorption of nutrients, especially if the diet is lacking in other fat sources. So if you choose low-fat foods, be sure to compensate with other sources of healthy fats, such as nuts, seeds and avocados..

Thus, you should approach the choice of dairy products wisely, based on the individual needs of the body. Low-fat dairy products are not always the best option for everyone, and it is important to consider that the fat in milk can be healthy when consumed in moderation.

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