It's no secret that water plays a key role in the functioning of our body, especially during pregnancy.. Since we are 80% water, maintaining normal levels of fluid in the body is critical. However, there are specific fluid intake recommendations for expectant mothers, and these may vary depending on the trimester of pregnancy..

In the first trimester, when toxicosis is a common companion of pregnancy, it is important to provide sufficient fluid to avoid dehydration. This is especially true if a woman suffers from vomiting, which often happens during this period. Water helps remove toxic substances and metabolic products, which is important both for the health of the mother and for the proper development of the child.. On average, the amount of fluid is calculated depending on the woman’s weight: with a weight of 60 kg you need to drink 2.3 liters of water per day, with 70 kg - 2.55 liters, and with 80 kg - 3 liters.

From the second trimester, new recommendations related to salt consumption appear. It is salt that retains fluid in the body, which can lead to swelling. Therefore, it is important to monitor the amount of salt in the diet, and also not to forget that the amount of water should be left at the level necessary for the normal functioning of the body, but not exceed it.

In the third trimester, you should also carefully monitor the amount of fluid, but it is important not to reduce it sharply. Salt should be kept to a minimum to prevent swelling and other unpleasant symptoms. However, a lack of water can lead to serious problems such as dehydration, which will negatively affect both the woman’s condition and the baby’s health.. Therefore, you need to drink water regularly, but in small portions, so as not to overload the body..

If thirst haunts you, it is better to drink water in small sips, holding it in your mouth for a few seconds..

This will help the body absorb fluid faster, and thirst will go away without causing discomfort.. This approach will also help avoid excess fluid volume, which can cause swelling..

It is important to remember that all recommendations for fluid intake during pregnancy should be given by a doctor.. If you notice changes in your health, such as swelling or, conversely, a feeling of extreme thirst, be sure to consult your gynecologist. Only a specialist can tell you exactly how much water you need in each specific case..

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