Recently, juices have become increasingly popular as a way to cleanse the body and lose weight.. This method, called juice therapy, is not a diet in the usual sense, but the inclusion of freshly squeezed juices in the daily diet. Many people believe that they not only help saturate the body with vitamins and microelements, but also help get rid of extra pounds..

One of the main advantages of juices is the presence of pectin, a substance that activates the body’s cleansing process and promotes weight loss.. A couple of glasses of juice a day can replace one meal, but it is important to remember that only freshly squeezed juices are beneficial. Store-bought products containing sugar and preservatives will not have the same effect..

Fresh juices are easily digestible, helping to remove toxins and waste, improving metabolism and maintaining cardiovascular health.. They are even better digestible than whole fruits and vegetables. In addition, such juices activate the functioning of organs such as the kidneys and help improve the general condition of the body..

There are several ways to lose weight using juices. One of them is replacing one meal with juice, and the other is holding fasting days, when juices completely replace regular food.. It is important to remember that on such days you need to drink not only juices, but also pure water or herbal teas. A variety of vegetables and fruits in juices will contribute to better cleansing of the body. You should also remember that freshly squeezed juices cannot be stored for long periods of time, as they lose their beneficial properties.. However, there are exceptions, such as beet juice, which can be stored in the refrigerator for at least two hours to get rid of harmful substances.

It is best to start with neutral juices such as carrot. It is recommended to dilute it with water and add a little cream or butter to improve the absorption of vitamins. Celery juice is also useful, rich in enzymes that speed up the digestion of food, but it should not be drunk if you have gastrointestinal diseases..

Another good choice for weight loss is pomegranate juice, which helps fight anemia. This juice is best drunk diluted, with mineral water or other juices.. Tomato and pumpkin juices have almost no contraindications, unlike banana and grape juices, which, in addition to being high in calories, can cause stomach upsets.

When using juice for weight loss, it is important to avoid sugary drinks and give preference to fresh vegetable juices.. For best results, it is recommended to drink at least two glasses of juice per day for one to two months. After completing the juice diet, you should return to your normal diet gradually, starting with low-calorie foods, and do not forget about physical activity.

Thus, freshly squeezed juices can become an effective tool in the fight against extra pounds if you approach their consumption wisely and in a balanced manner..

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