Many of us are faced with a situation where, after long efforts aimed at losing weight, it returns again, like a pendulum, even if all diet conditions are met.. You can count every high-calorie product, follow the recommendations, but the result will still be unexpectedly short-term. Why is this happening?

One of the main reasons is the wrong way out of the diet.. When, after weeks of dietary restrictions, you see the first results - a few kilograms lost - it causes euphoria. But, unable to bear the joy of success, you begin to follow the old habit of “absorbing” everything, not paying attention to calories. At this moment, fat cells are activated and begin to put aside reserves twice as much, trying to make up for the “losses” of the body, thereby nullifying all efforts. The weights return and sometimes exceed their original values..

The way the body works after fasting resembles the behavior of hungry animals. For example, if you feed a stray dog, it does not eat everything at once, but first hides “reserves” in case of future need. In the same way, after a period of hunger, the body begins to store calories, depositing them in those places from which we tried to get rid of.

Therefore, the correct way out of the diet is extremely important.. It should be gradual and consistent to avoid a “rollback” to previous results and give the body time to adapt to the new regime.

The second reason why many cannot maintain the achieved results is the hidden calories in the foods we eat every day.. This list may include not only obvious “harmful” foods, such as sweet carbonated drinks, alcohol and fast food, but also seemingly harmless foods, such as sausages, cheese or nuts.

We don’t always realize how many calories are hidden in common foods.. For example, pizza, sausages, fatty fish and meats can significantly “enrich” your diet with extra calories.. The same goes for sweet yoghurts, sweet milk and ice cream.. These foods, although they may seem healthy or low in calories, may actually be real sources of extra calories..

To successfully lose weight, it is important to control not only the quantity of calories consumed, but also their quality..

If you eliminate foods such as fast food, sugary drinks, alcohol, fatty dairy products and other hidden sources of calories from your diet, your weight loss process will become much more effective..

The key is to realize that even small snacks like nuts or sausage can have a significant impact on your bottom line.. Therefore, you should be careful about your food choices and make informed choices to improve your chances of achieving sustainable weight loss results..

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