If you want to treat yourself to a tasty and healthy dish, casserole with chicken fillet and vegetables is a great option.. It is not only tasty, but also healthy, since the dish has a low calorie content - only 116 calories per 100 grams. This recipe is ideal for those who are watching their figure, but are not ready to give up their favorite dishes..

For this dish you will need the following ingredients:.

400 g frozen cauliflower.

400 g frozen green beans.

300 g chicken fillet (boiled).

1 onion.

1 carrot.

200 g milk.

3 eggs.

150 g Adyghe cheese.

2 hours. vegetable oil.

small bunch of dill.

Preparing the casserole is quite simple. Let's start with chicken fillet: boil it in salted water until cooked. It will take about 30 minutes. After this, carefully separate the pulp from the bones.. Cook the cauliflower and beans in the remaining broth for about 7 minutes..

While the vegetables are cooking, fry the onion and grated carrots for 1 hour.. oils to make them soft and fragrant. After this, grind the chicken fillet using a blender or meat grinder, and also do this with boiled vegetables.

Now you can prepare the dressing for the casserole. To do this, mix milk, eggs, grated Adyghe russula and a little salt to taste. Mix all ingredients thoroughly in one bowl.

Then we begin to form the casserole.. Place in a casserole dish for 1 hour. vegetable oil and put in it a mixture of vegetables, chicken fillet and dressing.

Mix it all well and distribute it in the form..

Now all that remains is to bake the casserole in a preheated oven at 180°C for about 40 minutes until golden brown. When the casserole is ready, sprinkle it with chopped dill and serve.

This dish is perfect for both an everyday dinner and a holiday table.. It is not only tasty and satisfying, but also healthy, as it combines chicken meat and vegetables rich in vitamins and minerals.. Bon appetit!

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