Research shows that drinking cocoa may have a positive effect on memory, especially in older people. This is due to the presence of flavonols in cocoa - antioxidant substances that activate brain functions.. Scientists from the Italian University of L'Aquila have concluded that even a small portion of cocoa before bed can significantly improve memory, especially in the case of the first signs of cognitive impairment..

A study conducted among older people with mild memory impairment involved 90 people. They were all divided into three groups and consumed different servings of cocoa every day for eight weeks.. Before the start and at the end of the experiment, participants were tested to assess their memory. The results showed that those who consumed more cocoa showed improvements in recognizing visual stimuli and solving motor problems.. Their memory and ability to switch between tasks improved significantly.

Scientists associate this effect with flavonols contained in cocoa beans. These substances have antioxidant properties and help improve blood circulation in the brain, which improves its functionality.. In addition, they can slow down age-related changes associated with memory and cognitive decline.. This discovery gives hope for the use of cocoa as one way to combat age-related memory problems.

It is important to note that scientists recommend drinking cocoa without added sugar and heavy cream, since these are the additives that can neutralize the benefits of the drink. Pure cocoa contains all the necessary substances that help improve memory, while remaining low-calorie and healthy.

Drinking cocoa before bed can become a healthy habit that will help not only improve memory, but also overall health..

This is not only a pleasant drink, but also an excellent remedy for preventing age-related changes in the brain.. Regular inclusion of cocoa in the diet, when prepared correctly, will help maintain mental alertness and improve cognitive abilities as you age..

Thus, cocoa can become a valuable component in the diet of older people. Regular consumption of this drink, especially without additives, will be not only healthy, but also a tasty way to take care of your health and maintain mental acuity.

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