Stone massage, or stone therapy, is an unusual technique that combines heat and cold to relax muscles and improve circulation.. To organize such a procedure at home, you don’t need to be a professional, just follow simple recommendations.

Selection and preparation of stones.

Smooth flat stones of different sizes are suitable for home massage.. It is best to use pebbles that can be found near the water or purchased in a store.. Stones must be free of chips and cracks. Before first use, they must be thoroughly washed with soap and disinfected with alcohol..

Preparation for the procedure.

Heat half the stones in hot water to a temperature of 40–50 degrees, and cool the other part in the refrigerator. To heat, use a regular pan of water.. Check the temperature by placing the stone on your palm - it should be warm, but not burn.

Start of massage.

Ask someone close to you to help you with the procedure. Lay down on a flat surface and relax. Gently apply heated stones to tense areas of the back on both sides of the spine. Apply light pressure, massage in circular motions and leave the stones until they cool..

Alternating hot and cold.

After the hot stones have cooled, replace them with cooled ones.. This alternation helps improve blood circulation, relieve spasms and relax muscles.. Large stones are best placed in the lumbar region, medium ones - on the thoracic region, and small ones - closer to the neck.

Benefits of stone therapy.

Stone massage promotes relaxation, relieves tension and helps cope with back pain. This is a great way to recuperate after a day of work or intense training.. Regular procedures help maintain muscle tone and improve overall well-being..

Safety Tips.

It is important to monitor the heating temperature of the stones to avoid burns. It is also not recommended to do this massage if you have inflammatory processes in the body or skin diseases.. If you have chronic diseases, consult your doctor before undergoing procedures..

Organizing stone therapy at home is easy and pleasant. This is not only good for health, but also allows you to create an atmosphere of comfort and care for yourself and your loved ones..

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