Health and longevity have always been the subject of study by scientists. Vitamin D turned out to be one of the most important factors influencing life expectancy. According to recent studies, sufficient amounts of it in the body are associated with a much lower risk of premature death.. Research conducted by experts from the state of Oregon has shown that in centenarians this vitamin is always present in the right doses, which may be the key to their longevity.

Scientists from Oregon conducted a study that involved 4,300 people over 60 years old. The study found that those who suffered from vitamin D deficiency had a significantly higher risk of premature death.. The risk was especially high in people leading a sedentary lifestyle - it was about 50%. While those who remained active but did not monitor their vitamin D levels had a risk of 30%.

This fact emphasizes how important it is to maintain the balance of vitamins in the body.. While physical activity is certainly an important aspect of staying healthy, regularly replenishing your vitamin D levels is equally important.. The sun, which is the main source of this vitamin, can become our ally in the fight for longevity.

However, vitamin D can also be obtained through food, including foods such as fish, eggs and dairy products. However, for those who live in sunshine-deficient areas, vitamin D supplements can be an important addition to the daily diet. Understanding how important it is to maintain optimal levels of this vitamin will help reduce the risk of various diseases and improve your quality of life..

Together with physical activity and a balanced diet, maintaining normal vitamin D levels is key to achieving longevity.. Scientists say that an integrated approach that includes these aspects can significantly reduce the likelihood of developing chronic diseases and premature death.

Thus, regular exercise, proper nutrition and careful attention to the body’s need for vitamin D are the key to a long and healthy life.. This is a simple but effective rule that is worth adopting if you want to enjoy an active and fulfilling life for many years..

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