Nutrition directly affects our well-being, energy levels and productivity. However, there are foods that, instead of vivacity and activity, cause fatigue and drowsiness.. Let's figure out which foods can cause loss of strength and why this happens..

Alcohol deservedly takes first place on this list.. Many people have noticed that after drinking alcohol, a feeling of relaxation appears, which turns into drowsiness.. However, such sleep cannot be called restorative, since the body, despite external passivity, continues to actively process alcohol. This, in turn, depletes resources and interferes with proper rest..

Sweets rank second among foods that cause fatigue. It would seem that sugar should provide energy, but in fact it causes sharp jumps in blood glucose levels. After such a rise, a decline inevitably occurs, due to which the body quickly gets tired. Regular consumption of large amounts of sweets not only leads to fatigue, but can also negatively affect your overall health..

In third place is turkey.. This type of meat is known for its dietary properties, but contains tryptophan, an amino acid that has a relaxing effect.. This is why after turkey dishes many people notice a decrease in performance and a slight desire to lie down.

The fourth position belongs to flour products, including pasta. Like sweets, they cause spikes in blood sugar levels. At first, there is a sharp surge of energy, but it quickly gives way to a decline, which causes drowsiness.. This is especially noticeable after large portions of pasta or other carbohydrate-rich dishes..

Fried food closes our list.. It is difficult to digest and requires significant effort from the body to process..

After eating such food, blood actively rushes to the stomach to help with digestion, which is why the brain and muscles are left without the proper amount of oxygen and energy.. As a result, a person feels tired and wants to rest.

Knowing how certain foods affect the body, you can better control your diet.. If you need to stay alert and productive, try to avoid these foods during the workday or before important tasks.. A healthy diet is the key to energy and well-being!

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