The artichoke, which has long become popular in our diet, is not just an exotic vegetable, but also a real storehouse of vitamins and nutrients.. Despite the fact that we began to get acquainted with this plant quite recently, its history goes back more than five thousand years.. Back in Ancient Egypt, Greece and Rome, artichokes were known as an exquisite and healthy dish, and in Mediterranean countries and the USA they are still grown to this day..

nutrients in artichoke.

Artichoke is not only tasty, but also rich in vitamins and minerals. It contains potassium, calcium, magnesium, sodium, phosphorus, iron, manganese and much more.. These microelements have a positive effect on the body, supporting the functioning of the cardiovascular system, strengthening bones and muscles. In addition, artichokes are an excellent source of fiber, which helps improve digestion..

health benefits.

Artichokes have many health benefits that make them an important part of the diet for many people.. They help cleanse the body of toxins, improve liver function and help eliminate cholesterol.. These vegetables also normalize metabolism and are a diuretic and choleretic agent.. Artichokes are especially beneficial for those who suffer from hypertension, high acidity or heart disease.. However, people with low blood pressure or gastritis with low acidity should avoid consuming them.

proper preparation of artichoke.

Cooking artichokes is easy and there are several ways to process them.. First you need to cut off the top part of the inflorescence, removing about 3 cm, and also remove sharp ends and damaged parts. The core is then cut out, which is inedible.. After this, the artichokes are thoroughly washed and can be cooked in boiling water for up to 30 minutes, adding salt and lemon juice to prevent browning.. To enhance the taste, you can add a little wine, olive oil or bay leaf.

delicious dishes with artichokes.

After cooking, artichokes can be served with various sauces, such as sour cream or mayonnaise, which perfectly highlight their taste.. Artichokes can also be used as an ingredient in salads, casseroles or even pizza.. Adding these vegetables to dishes will not only give them originality, but also improve their nutritional properties.. If you're looking to experiment with new flavors, artichokes are a great addition to your menu..

variety of artichoke varieties.

Artichokes come in different sizes and stages of maturity.. Young and small fruits are usually eaten whole, while more mature inflorescences are often preserved.

Large and mature fruits are often processed to remove the core, and the artichoke itself is used in various culinary recipes. This vegetable is ideal for people who like variety in their diet and are looking for new taste sensations..

Artichoke is not only an exotic and tasty delicacy, but also a healthy vegetable that can be included in a variety of dishes. With its help, you can not only maintain health, but also pleasantly surprise your guests with new interesting recipes.

. com. ua.