Practices of similar medicine confirm that a person’s feet are an important part of the body, where the work of all its systems is affected. The great toe, for example, is connected to the brain, and the heels are connected to the pelvic organs. Traditions such as washing before prayer in Islam and before entering the Japanese household reinforce the meaning of feet in culture. However, the value of wearing barefoot shoes goes far beyond symbolism.

natural infusion into the body.

Walking barefoot activates reflex points on the feet associated with internal organs. According to reflexotherapists, regularly infusing these zones can cause damage to the body. For example, massage and leisurely walks stimulate blood flow, relieve stress and help fight stress. It is important to remember that high selections have become increasingly important, which can cause problems with your feet and cause health problems..

prepared like paths until harmony.

Call for barefoot shoes step by step. You can start by walking around the house without feeling nervous, then move on to walking on soft surfaces - kilims, grass or sand. For additional stimulation of the feet, use massage paddles or containers with pebbles..

To improve your body, you can try for Sebastian Kneipp - walking on soft grass, snow or water. Such procedures not only tan the body, but also brighten the mood, giving a fresh start to the day..

home practices for healthy feet.

Self-massage of the feet is an effective way to remove and color the skin. For which you can use aromatic oils or creams that give special care to the fingers and areas with constrictions. After the massage, it is recommended to use a contrast bath or pour cold water on your legs.

In addition, walking barefoot around the house can be a part of everyday life. Why use hard kilims or paths made from natural materials?. Such sounds help you relax and instantly improve your health.

barefoot walks in the open air.

For leisurely walks, it is better to choose a safe and clean place - forest heaves, paths or beaches. Misko parks and asphalt, however, may be unsafe due to the pollution and obstruction.

If it is a wet area, you can treat the health paths with the help of stones, sands or wooden elements.

guarded and constrained.

Walking barefoot is contraindicated for the presence of fungus, open wounds or serious chronic illnesses. It is important for you to stay safe and consult a doctor if necessary..

The practice of walking barefoot is not only a way to improve health, but also the ability to identify connections with nature. This is a simple method to bring warmth to the body and give spiritual joy.

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