A diet that reduces the risk of early death: scientific facts and recommendations Preserving health during the difficult period of life has a lot to offer, depending on what we know. Scientific research shows that eating can significantly reduce the severity of life and reduce the risk of developing illnesses that lead to early death. Remaining data collected from large-scale studies confirm that these types of diets are significantly changing the incidence of diseases such as heart disease, cancer, diabetes, and others..

One of the most important findings of the remaining research is the role of the hedgehog. Scientists have found that eating a large amount of vegetables, fruits, legumes and whole grain products reduces the incidence of many chronic illnesses. For example, a study conducted at Harvard University found that people who ate more than five servings of vegetables and fruits every day reduced their risk of death by 20%..

No less important is the change in the production of red meat and processed products. According to the World Health Organization (WHO), regular consumption of red meat, especially processed meat, is associated with a high risk of developing colon cancer and heart disease.. Why is a diet that includes important vegetable products an effective way to prevent chronic illnesses?.

Another important aspect is the intake of healthy fats. Fish fats, olive oil, avocados and peas are products that contain omega-3 and omega-6 fatty acids, which soothe the heart and reduce inflammation in the body.. Research has shown that children with a high intake of these healthy fats reduce the incidence of heart disease by 30%.

An equally important factor is the reduction of fermented fruit and refined carbohydrates. Consumption of malts, white bread and other foods with a high glycemic index can cause the development of obesity, type 2 diabetes and heart disease. Remaining research indicates that the use of such products can significantly reduce the risk of developing these diseases and, apparently, increase the severity of life.

Another important aspect is the balance between various macronutrients in the diet.. Science recommends a diet with a moderate amount of protein, a moderate amount of carbohydrates, and a low amount of fat.. This diet helps to maintain optimal energy levels, normalize cholesterol levels and change stress on the heart and life..

Find it important to emphasize the role of physical activity.

Along with the right diet, regular physical exercise is another key factor that helps to smooth out your daily life.. It is now believed that moderate physical activity, such as walking or light jogging, can significantly reduce the risk of immediate death when taking a diet..

Also, a diet rich in vegetables, fruits, legumes, healthy fats and cut-cured meats is one of the main factors that can help reduce the risk of early death.. Healthy food, combined with an active way of life, and an important lifestyle until you grow up.

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