Essential oils: natural prevention of colds During the winter period, when the body is especially susceptible to viral infections, essential oils become a wonderful way to improve the immune system. These natural properties offer a wide range of beneficial effects that help to promote the body’s strength in the event of various illnesses and respiratory problems..

One of the main advantages of essential oils is their ability to paint food. The smell of ingredients that contain antiseptic and anti-virus powers. Indeed, essential oils can help clear respiratory tracts from harmful microorganisms, relieve inflammation of the mucous membranes of the nose and throat, and also soothe cough. The most effective in fighting colds are oils of eucalyptus, tea tree, mint, thyme and lavender..

Etheric oils are also used for inhalation, which allows you to deliver active speech right up to the slowest steps. For this, it is enough to add a few drops of olive oil to hot water and inhale the steam.. This procedure helps to clear the nasopharynx, relieve coughing and relieve inflammation.

In addition, many essential oils may promote the vital tone of the body, stimulating the functioning of the immune system. For example, citronelli oil, ginger and lemon activate the body’s dehydrating powers, which is especially important during the cold season. Regular intake of these oils reduces the likelihood of contracting the flu or cold.

No less important is the ability of essential oils to reduce stress and improve psycho-emotional state. Under stress and hypothermia, the immune system weakens, which increases the likelihood of falling ill. Natural aromas such as lavender and orange help reduce anxiety and promote relaxation. This allows the body to maintain its resistance to illness.

Do not forget that essential oils can also be used for inhalation, massage, aromatherapy or baths. It is important to remember the rules for safe storage of oils, as they smell even when concentrated and can cause allergic reactions if not properly cured.

It is recommended to consult with doctors before using them, especially for people with sensitive skin or allergies..

Well, essential oils are not a very convenient, but also a very useful way to maintain health during the autumn-winter period. Smells help boost immunity, fight viruses and germs, and also reduce stress. The use of natural remedies for the prevention of colds can become an important warehouse for your spared care for health.

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