Energy drinks have long become an invisible part of the lives of rich people, especially among the young and those who lead an active way of life. This is what the Swedes say about lack of sleep, a sense of urgency and a heightened mood, which is especially important for those who are dealing with important physical or mental demands.. However, you can definitely trust these drinks and what ingredients can be beneficial for your health if you take such drinks regularly?

The main component of energy drinks is caffeine. This speech is known to stimulate the central nervous system, increasing productivity and improving the concentration of attention. One can of energy can contain 34 to 90 mg of caffeine, which is many times more than a cup of cava. However, despite the obvious addictive effect, excessive consumption of caffeine can lead to such unpleasant effects as tachycardia, nervousness, insomnia and increased arterial pressure.. For a healthy person, a safe dose of 100 mg of caffeine per day is required, which is equivalent to 1-2 cans of energy drink.

In addition to caffeine, in most energy drinks you can find taurine, an amino acid that naturally occurs in the human body and is found in the earth.. Previously, it was believed that taurine normalizes the functioning of the heart, but current research does not confirm any significant influx on the human body, so its addition to drinks is doubtful from the point of view of the cortex..

Also in energy drinks there are often components such as carnitine, guarana and ginseng, which tend to have a tonic and stimulating effect.. However, regardless of the popularity of these ingredients as ingredients, scientific research does not provide clear evidence of their effectiveness in energy storage.. It is difficult to doubt the real value of these supplements for the body.

Another point of contention is the use of group B vitamins, as they may increase energy levels. In fact, people need a lot of these vitamins from eating food, and too much of these vitamins in the body is unlikely to bring additional benefits.. Moreover, some experts confirm that group B vitamins in energy drinks do not play a significant role in supporting energy.

Given the popularity of energy drinks, their use requires caution. The stench can be the cause of various illnesses and injuries, especially during a difficult life.

People with hypertension, heart disease, insomnia and other chronic illnesses are guilty of taking energy drinks, as some of their effects on health may not be transferable.

Thus, although energy boosters can immediately provide strength and vitality, it is important to remember that their use can have side effects. To avoid negative consequences for health, it is recommended to consume energy drinks wisely and not to choke on them.

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