Preparing for birth is an important stage in the life of an expectant mother, which affects not only the health of the mother, but also the birth process. In order for the curtains to go smoothly and without any complications, it is necessary to begin preparation even before pregnancy or in the early stages. This is not only physical, but also psychological preparation, which will help ease the pregnancy process and speed up recovery after birth.
The role of preparing the body before bed.
Taking care of your body is the basis for successful pregnancy and posture. And it is important to note the main groups of muscles, especially pelvic floor muscles. Good preparation of the body means not only easy exercises, but also a quick refreshment after them. One of the most effective methods of preparation is imbuilding - special training of intimate muscles, which helps to soften ligaments, pelvic floor muscles and renew them after birth.
The importance of anatomical knowledge.
Knowing the anatomy of the body is an important part of preparation.. A woman can understand how her reproductive organs are damp and how vaguishness flows into them. The uterus is suspended in the center of the pelvis, and is supported by the ligaments and muscles of the pelvic floor. Under pressure, the pressure on these structures increases significantly, especially in the process of canopies, when maximum stretching is achieved. Preparation of these muscles with the help of legal assistance reduces the risk of genital injuries.
Right to improve the pelvic floor.
One of the most common rights for preparing pelvic floor muscles is the Kegel right.. It was broken down by the American doctor Arnold Kegel and directly used for the purpose of cultivating meat and fruits.. To the right lies the seductive chamber, which allows women to learn to compress and relax the necessary muscles. By repeating up to 300 times a day, you can significantly improve the area of \u200b\u200bthe pelvic floor, which is important for the sex and renewal after them.
Stretching and relaxing muscles.
After pain relief, it is important to learn how to relax. This will improve elasticity and flexibility, which is also of great importance during the canopy hour.. For which you can choose the right to stretch, such as a Turkish seat, a “blizzard” or a back seat. These rocks help develop flexibility and change the severity of ruptures under the sun. Another effective method of relaxation is massage of the perineum, which can be started approximately two months before bedtime.. It helps to prepare the soil before stretching and reduces the risk of injury.
Correct behavior and psycho-emotional adjustment.
At the hour of the curtains, it is very important to speak and listen correctly for the sake of the obstetrician or doctor. Dichotomy techniques help regulate internal cervical pressure and ease the process of opening the cervix. Relaxation and relaxation reduces stress and makes things easier. It is also important to be focused on the positive results of the exercises and trust your body.
Consultations with a doctor and individual approach.
Skin irritability is unique, and the approach to preparation may vary from person to person.. First, start your work or use different methods, carefully consult with your doctor.
Fakhіvets will help you choose the optimal set of rights and preparatory procedures to avoid possible risks. Regular consultations and care for a healthy woman will help eliminate problems and make beds as safe and comfortable as possible.
Preparation before the end of the day is not only physical training, but also a psychological attitude towards the future.. A comprehensive approach to preparation will help women feel comfortable, and walk through the curtains easier and faster.
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