How to tidy up the rapt attack of aggression: for the sake of psychologists Aggression is an emotional reaction that can arise at any moment. For an hour she sleeps in raptovo, leaving people without the strength for self-control. It’s important to note that such mothers have a number of methods in their arsenal in order to suppress negative emotions and eliminate the aggravation of the situation. Psychologists are looking forward to helping curb aggression, however, if it appears uncontrollably.

The first step in the fight against aggression is to bring awareness to your. If you feel that aggression is gaining strength, it is important to calm down and fix the tension.. Know why you yourself feel such a strong emotion. Sometimes simply recognizing that you are not the only one feeling angry can significantly reduce tension. How to understand the source of aggression, thereby helping to eliminate uncontrolled manifestations.

One of the most effective methods of combating aggression is deep physical techniques.. Deep and complete breathing will calm the nervous system, reducing the level of stress and aggression. Develop a number of breaths and breaths by focusing on the skin's respiratory cycle. This simple method allows you to gain control over your emotions and change the level of tension in your body..

Another useful technique is the technique of “redirecting respect”. If you feel that the axis-axis aggression will come to the surface, try to switch your respect to something else. This can range from simple physical exercise, such as taking a walk or changing your position, to the development of mental techniques, such as concentrating on positive thoughts and thoughts. This helps to get out of the emotional state and allows you to maintain calm.

Equally important is the physical aspect of the fight against aggression. Physical people have the right to help release accumulated energy and relieve internal stress. Those who are not obligated have the right to be intense - a light walk or a little stretching will help to restore emotional balance. Physical activity stimulates the production of endorphins - happiness hormones that help relieve stress.

Another approach is to give yourself time to think. If you sense aggression, the first step is to approach the situation as quickly as possible.. Ask for a pause, if possible, and think about what prompted such an emotional reaction. Assess the situation from different sides and decide how best to react while maintaining calm. Sometimes just a pause allows you to cool down and make more important decisions..

Find it important to learn to forgive yourself for moments of aggression, especially those that occurred through unforeseen circumstances. No one is insured against emotional outbursts, and even worse, we always have to worry about such incidents.

Psychologists recommend keeping a journal where you can write down your emotions and experiences, so that in the future you can better understand your reactions and learn to control them..

Aggression is a normal human emotion, but it is important to learn to control it. Vikoristic simple methods, such as deep breathing, redirecting respect, physical activity or awareness of power sensations, can change their flow and deprive them of a calm spirit in difficult situations.

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