Simple rules of food for people after 60 years Over the years, our body recognizes numerous changes, and food becomes an important warehouse support for health. For older people, it is especially important to consume healthy grub, as over time the body will require fewer calories, but more important nutrients. Here are a few simple, but important rules of food for people after 60 years of age, which will help preserve health and activity for a long time.

Changing the calorie content of your diet As you age, physical activity changes, so the calorie content also has to meet the new needs of the body. People after 60 years of age may have a tendency to gain moisture through decreased metabolic activity. In connection with this, it is important to watch out for the amount of calories consumed, especially if you have a short-haired way of life.. Please remember that changing calories does not mean losing important nutrients..

More vegetables and fruits Vitamins, minerals and cellulose found in vegetables and fruits are essential for supporting the immune system and preventing chronic illnesses such as. It is recommended to include a variety of vegetables and fruits in your diet, especially those rich in antioxidants, such as berries, tomatoes, spinach and broccoli. This will help you get rid of your old skin and improve your health.

Balancing instead of proteins, fats and carbohydrates For people after 60 years of age, it is important to pay attention to the balance of macronutrients. Proteins are necessary for supporting meat mass, which changes over time. People should include lean meat, fish, eggs, beans and peas in their diet. Healthy fats, such as omega-3 fatty acids found in fish, flax and olive oil, are important for the cardiovascular system. More carbohydrates, give preference to carbohydrates such as whole grains, vegetables and legumes.

Less salt and sugar Older people are responsible for cutting out salt, which can lead to arterial pressure.. A high amount of salt in the diet also removes excess fluid in the body. It is recommended to use low-sodium foods instead of salt and spices to enhance the taste of herbs.. Thanks to the tsukru, yogo overworldly growth can lead to the development of diabetes and obesity. Therefore, it is important to separate the consumption of licorice drinks, malts and products from high sugar.

Drink enough water The incidence of sprague is changing throughout the world, and many people do not drink enough water. However, winter weather can lead to problems with marks, etching and skin. People after 60 years of age must remember the need to maintain water balance in the body. It is recommended to drink at least 1.5-2 liters of water per day, and also include it through soups, juices and other drinks.

System of regular meals and portions The remaining rule is the regularity of meals and portion control.

Feeding hedgehogs in small portions several times a day will help maintain energy levels throughout the day and improve metabolism. It is important not to overeat and not to miss long breaks between meals, so as to eliminate the cuttings of the corn in the blood.

Of course, the correct food for people after 60 years must be balanced, balanced and adapted to changes in the body. By following these simple rules, you can not only preserve physical activity, but also improve the quality of life in old age.

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