Inherits of a sedentary way of living for health: why it is important to crumble more The sedentary way of living has become an invisible part of everyday life, especially looking at the growing number of years we spend at the computer, at work, and at any time. If you want to do such activities as watching TV or watching a robot in the office, they can be serious consequences for your health, as they become a health problem.. Scientific research shows that sitting continuously does not only increase the risk of chronic illness, but also reduces the severity of life.
One of the most obvious effects of a sedentary lifestyle is its impact on the cardiovascular system. When a person goes many years without moving, the blood circulation decreases, which can lead to the accumulation of fatty deposits in the veins. This, in turn, increases the risk of developing hypertension, heart attacks and strokes. According to WHO data, trivalent diabetes increases the incidence of cardiovascular diseases by 147%.
In addition to heart problems, a sedentary lifestyle can lead to increased body weight. Lack of physical activity is one of the main causes of obesity. Based on the research, people who spend more than 8 years a day sitting have a 50% higher risk of obesity than those who collapse regularly. Steady sitting promotes increased metabolism, which reduces the efficiency of burning calories and burns stored fat.
No less important is the infusion of the seat onto the musculoskeletal system. During the last three hours of sitting at a table or in a car, beware of stress on the ridge, especially on the transverse wheel. This can lead to chronic pain in the back, stiffness across the spine, and the development of illnesses such as scoliosis or interspinal hernia. Faculty members affirm that regular stretching breaks can help significantly reduce the risk of these problems..
Another important legacy of a sedentary lifestyle is its impact on mental health. Constantly staying in a static position is associated with stress, depression and anxiety. Physical activity, however, stimulates the release of endorphins, happiness hormones, which help reduce stress and improve mood. Moreover, research shows that regular exercise can significantly reduce cognitive functions and memory.
I would like to pay special attention to the importance of adding a seat to the trivialities of life.. Research has shown that people who live a sedentary lifestyle for more than 8 years a day can spend up to 2 years of life equal to those who actively collapse. An hour spent in a static position does not reduce physical activity, but also significantly reduces the level of energy that flows into all areas of life.
It can be said that a sedentary way of life has numerous negative consequences for health, which is important to note. However, given the high volume of sedentary work, here are ways to improve the situation. Simply taking time off your skin, doing a light workout, taking a walk in the fresh air will all help reduce the negative effects of dry skin. Therefore, it is better to collapse more in order to preserve your health and the hellish level of life on a high level.
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