Summer is not safe: seek an orthopedist to take care of your legs Summer is an hour when we are encouraged to enjoy the warm weather, especially in nature and active walks. If you wear a lighter coat and tight boots, you may experience health problems while keeping your feet closed. Orthopedists note that improper exercise can cause injuries and pain in the legs, and in some cases, you may end up stuck in the garden on your own.. What is the safest thing for our legs, and what is the best way to do it, says an orthopedic doctor.

One of the biggest goals of healthy feet is flat sandals without foot support.. Smells seem comfortable due to their simplicity and openness, but in fact they can cause serious problems. Without proper support, it prevents the foot from functioning properly, which can lead to pain in the heel, toes and lead to flat feet.. Orthopedists note that such models promote the development of osteoarthritis, and can also cause spasms of the muscles and ligaments through the wrong distribution of pressure.

Another unsafe option is to sit on a flat sole with a thin bottom. Although such boots may look stylish, they do not provide sufficient shock absorption when walking, which can cause pain in the legs and can lead to injury. Protection, when walking on uneven surfaces, the thin sole does not provide adequate protection from impacts, which has a negative effect on slopes, protection on knees and back.

Tall fits, which are also popular fits, can become problematic if they are worn too often. Crocs on high rises change the natural stance, which creates additional emphasis on the spine, hip joints and knees. The risk of developing varicose veins, as well as pain in the back and neck, is due to the development of varicose veins.. Orthopedics should be worn with low and stable heels to protect the health of the arches and feet.

Another popular, but not safe summer model is slippers. Stinks especially often lead to injuries; splinters do not fix the foot properly. Whose person could end up tripping or twisting his leg?. Slippers create an additional risk of injury to the toes and toes; fragments of the foot can be licked off during an hour of walking. This is not only unsafe, but also reduces comfort during long walks.

Orthopedists are also wary of synthetic materials, which can cause sweating and an unpleasant odor. Summer is hot, if it doesn’t let in the wind, it can cause discomfort and can lead to the development of fungal infections. In addition, shoes made from unclear materials will not provide adequate support for the feet, which can again cause pain in the legs and ankles.

To eliminate health problems, orthopedic doctors recommend taking care of orthopedic authorities.

These models are suitable for supporting the natural shape of the foot, cushioning the sole and fixing the leg well. Choosing the right foot significantly reduces the risk of injury, ensures comfort during an hour of walking and preserves the health of your legs for a long time.

Choosing the right summer snack is not just about nutrition, fashion, but also health. Orthopedists advocate the importance of choosing simple and safe models, which will also help relieve pain and injuries, as well as support your activity..

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