The cause of “fog in the head” is unknown: advance for women Many women are often called “fog in the head” – because when the mind seems foggy, it is important to concentrate, and it seems that. We know this phenomenon in abundance, but what lies behind these symptoms is not completely clear. However, recently an investigation revealed an unknown reason for this.

It turned out that one of the main reasons for “fog in the head” in women may be a deficiency of vitamins, especially vitamins of group B. These vitamins, zocrema B12 and folic acid, are extremely important for the normal functioning of the nervous system and brain. A few of us may experience problems with concentration, fatigue, and difficulty in solving problems..

This area may also be affected by hormonal changes, hormonal hormones, associated with menopause or premenstrual syndrome (PMS).. During these periods, estrogen levels may fluctuate, resulting in changes in cognitive function and loss of memory.. Women often indicate that at this time it is more important for them to focus on everyday issues, which can also be one of the manifestations of “brain fog”.

Another important reason for this is stress.. During distressing or severe stressful situations, the body produces high levels of cortisol, a stress hormone that can negatively affect brain function.. This can lead to a decrease in concentration and concentration in the mind..

You can’t forget about physical health. Chronic illnesses such as diabetes or hypothyroidism can also cause brain fog.. It is important to ensure that you are healthy and undergo regular medical examinations in order to detect the development of such problems..

Considering all these factors, doctors recommend that women carefully follow their food, daily routine and health. If the “fog in the head” persists for a long time, it is necessary to go to the doctor to determine the exact cause and correction.

To improve cognitive function, eat a balanced diet, include foods rich in group B vitamins in your diet, and ensure regular physical activity.. Equally important is practicing a healthy lifestyle, reducing stress and getting enough sleep..

Key words:.