Products for preserving dental health Dental health is an important aspect of good health, and proper nutrition plays a key role in this. There are a number of products that can be effectively applied to the teeth, preventing the development of caries and damaged enamel. Let's take a look at the best ones from them.

First of all, dairy products such as yogurt, cheese and milk have wonderful calcium and phosphorus benefits. These minerals are essential for the maintenance of dental enamel and help maintain health. Calcium plays a vital role in the formation and maintenance of teeth, so regular consumption of dairy products is important for the prevention of dental problems.

Alternatively, vegetables and fruits, carrots, apples and celery also play an important role in healthy teeth. They contain vitamins and antioxidants that promote healthy teeth and teeth.. Hard vegetables, such as carrots, help clean teeth during chewing, removing plaque and residue..

No less important are peas, especially almonds and pea hairs. The stench is rich in cinnamon fats, vitamins and minerals that contribute to the vitality of the body and teeth.. Peas also stimulate the fermentation of mucus, which is a natural inhibitor of caries; the mucus debris neutralizes acids and helps to remove parts of the mucus..

In addition, greens such as parsley and spinach are another important element of a healthy diet for teeth.. It is rich in vitamins and minerals that are essential for maintaining health. Greens can also help with a refreshed atmosphere due to their antibacterial powers..

You can’t forget about water, which is the basis of healthy food.

Regular drinking of water helps promote hydration and cleansing of the mouth.. This is important for eliminating the accumulation of bacteria and dental plaque, which can lead to caries and other dental problems..

Also, the inclusion of essential products in a healthy diet can greatly improve the appearance of your teeth and prevent many dental problems.. Proper food - it’s not deprived of the way to healthy teeth, but also the constipation of the good health.

Key words:.