A snack is a respectful welcome to a hedgehog, which sets the tone for the whole day. However, many of us, the hasty bastards, pick up the basic ones, and not always the first ones, such as kava. What can you include in your morning diet to start the day with energy and a healthy mood

One of the brown products is honey. This natural antioxidant not only provides a quick boost, but also helps the body cope with stress. A couple of spoons of honey as a snack will provide you with essential vitamins and boost your immunity, especially when you are stressed during the day.. Honey can also help in the fight against colds in the early stages, which will increase your respect for this product.

Eggs are another popular choice for consumption.. The stinks are rich in protein and vitamin A, so they should be treated with the wonderful cob of the day.. However, it’s not a good idea to choke on eggs too often, as the stink debris will avenge the increased amount of fat.. It is optimal to consume them 2-3 times a day to balance your diet..

What is the problem with toast made from white bread, the stench, although more popular, is not the best choice for the rank menu. These high-calorie foods are due to carbohydrates and a lack of microelements, which can lead to extreme pain for regular consumption. It is better to wash whole grain bread, which is more alive and contains more vitamins..

Jam and preserves can add malt to your drink, but they also cannot serve as a full-fledged source of vitamins. These products taste best when combined with other green ingredients, such as yogurt or cheese, to increase the lifetime value of the food..

Sir is a wonderful source of calcium and can lift your spirits, especially on cold autumn days. However, be careful with fatty varieties, as residual stench may cause more vomiting. It is better to choose low-fat types of syrah, which are also rich in protein.

Drinking yogurt is a wonderful way to provide yourself with proteins and calcium. It is not only good for health, but also reduces inflammation and weakens the immune system. A bottle of orange juice will supplement your intake with vitamins and give you the necessary boost of nutrition..

Remember that the right drink not only improves your physical fitness, but also improves your mood. Start the morning with a laugh, pick up the brown products and enjoy every moment of life!

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