It is necessary to take vitamins to preserve the health of the eyes. Health of the eyes is an important warehouse for the healthy well-being of people.. In today's world, where we spend many hours in front of screens, nutrition about supporting our eyesight becomes especially relevant. One of the key warehouses that flows into the frame of our eyes is vitamins.

Research shows that vitamins and minerals may play an important role in age-related eye diseases such as cataracts and macular degeneration. Zokrema, vitamins A, C, E, as well as group B, may have a positive effect on visual function. Vitamin A, for example, is essential for maintaining a healthy retina, and vitamin C helps reduce the risk of developing cataracts.

Cream of vitamins, important minerals such as zinc and selenium. Zinc, which is found in foods such as oysters, meat and legumes, promotes healthy cells and may reduce the risk of developing diseases. Selenium, in turn, is a powerful antioxidant that protects the skin of the eyes from damage caused by free radicals.

Also, pay attention to omega-3 fatty acids, which are found in fish and other vegetable oils. Smells can help relieve dry eyes and improve visual function. It is highly recommended to include foods rich in acids in your diet to maintain optimal eye health..

Prote, before taking vitamin supplements, consult your doctor.

It is important to be aware that you are deficient in vitamins and that any supplements may be harmful to your body.. It is important to remember that excessive vitamin intake can lead to negative consequences.

Vitamins and minerals are important for maintaining healthy eyes. A balanced diet that includes a variety of foods rich in essential vitamins can significantly reduce the risk of eye disease and improve the appearance of healthy skin.. Remember that prevention is always a better strategy than treatment.

Key words:.