How to fall asleep better: for the sake of a somnologist Sleep is an important warehouse of our health; many people face difficulties during the hour of sleepiness. Our somnologist will share effective tips that can help you fall asleep quickly and improve the quality of your sleep.

Thank you for everything, respectfully create a more comfortable sleeping environment. This means that your bedroom is to be dark, quiet and cold. Blackout curtains or sleep masks can help block out light, while soundproofing or earplugs can reduce noise. The optimal temperature in the room is around 18 degrees Celsius.

Research shows that regularity in sleep patterns plays a key role in sleepiness. Somnologists recommend going to bed and taking a roll at the same hour every day, especially on the weekend. This will help your body adjust to a stable rhythm, which will ease your sleepiness..

In addition, it is important to avoid stimulants before bedtime. Caffeine, alcohol and nicotine can interfere with normal sleep. Be aware of these speeches a few years before completion. For fatigue, it’s better to have a light snack, such as yogurt or banana, to replace tryptophan - an amino acid that reduces the production of serotonin and melatonin.

Additionally, physical activity throughout the day can also promote better sleep. Prote, it is important not to engage in intense exercise right before bedtime, as this may also cause a progesterone effect.. It’s best to stop the physical rights of a lie or a day.

І completion, relaxation before bed is another important aspect. Meditation techniques, breathing exercises or gentle yoga can help reduce stress and prepare the body before sleep. Try reading a book or listening to soothing music to calm your mind..

Improving these aspects of everyday life can significantly ease the process of sleepiness and promote the quality of your sleep. If you are having trouble sleeping, consider going to the doctor for further consultation.

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