Why workaholics are at risk from stroke In today's world, workaholics are increasingly becoming victims of serious illnesses associated with stroke. This is connected with our lifestyle, which is characterized by constant busyness and stress. Scientific research confirms that over-the-counter activities and marriage can significantly advance the risk of developing cardiovascular diseases.

First of all, workaholics often ignore the need for regular sleep. Chronic lack of sleep leads to decreased brain function and increases the risk of stroke. Nowadays it means that adults need to sleep for 7-8 years to maintain health.

In addition, the constant stress that workaholics suffer from negatively affects the blood pressure. Chronic tension is one of the main risk factors for stroke. Workaholics often do not note how stress at work gradually ruins their health.

Another serious problem is unhealthy food. Often, through marriage, workaholics live on fast food or skip meals, which leads to a deficiency of important nutrients. This, in its turn, can cause disruption in the exchange of speech and promote the risk of cardiovascular diseases.

Equally important is physical activity..

Too many workaholics spend their years sitting at the table, which has a negative impact on their lives.. Regular physical activity is critical to maintaining normal heart function and reducing the risk of stroke.

Finally, it is important to note that being aware of the risks associated with workaholism can help you avoid serious health consequences.. A balance between work and exercise, proper nutrition and physical activity are key elements for maintaining health and reducing the risk of stroke.

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