Physical exercise as a way to protect brain volume It has recently been discovered that regular physical activity has a significant positive impact on brain health. A new study shows that physical activity can help preserve brain tissue volume, which is an important factor for supporting cognitive functions throughout life..

The study, conducted by an international team of researchers, focused on the impact of physical activity on the old brain. The results showed that people who regularly engage in sports lose significantly more brain volume than those who are less active.. This is especially noticeable in women when natural processes begin to negatively affect the structure of the brain.

Scientists have found that physical activity not only promotes the health of the cardiovascular system, but also stimulates the process of neuroplasticity, which is key to the adaptation of the brain to new minds. These processes promote the creation of new neurons and strengthen the connections between them, which can increase the development of neurodegenerative diseases.

In addition, research indicates that physical exercise can help reduce stress and anxiety, which also has positive effects on mental health. Under the hour of physical activity, endorphins begin to rise, which reduce mood and self-esteem.

It is important to note that the benefits of physical activity are not limited to professional athletes.. Whatever the shape of the roc, from walks to active games, you can become a korisna. Regular exercise, of a moderate nature, will soften the brain.

Taking into account all these factors, doctors recommend integrating physical activity into everyday life. This not only saves the volume of the brain, but also improves the vitality of health, promoting the vitality of life in general.

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