Everyday life brings many stressful situations that affect the mental and physical state of a person. Constant stress, anxiety and the fast rhythm of life lead to a decrease in the quality of life, causing sleeplessness, anxiety, depression and a variety of illnesses. Ayurveda, using natural herbal Ayurvedic preparations to reduce symptoms of stress, anxiety.

. There are three main doshas: Vata, Pitta and Kapha. The skin of them represents important aspects of the functioning of the body. Stress arises through supermundane activity or imbalance of Vati or Pitti.

• Vata dosha: Represents the spirit, nervous system and thoughts. When Vata goes out of balance, people begin to feel anxious, restless, and nervous.. Often such a situation is caused by relapse, lack of sleep or improper eating.

• Pitta dosha: Responsible for energy, metabolism and body temperature. Petty imbalance leads to frustration, anger, dissatisfaction, which can also cause stress.

• Kapha dosha: Kapha governs stability and vitality. Although it is more likely to be a cause of stress, its imbalance can cause apathy, depression and the fact that the psycho-emotional state suffers.

. The therapy focuses on balancing the doshas with the help of proper food, daily routine, meditation and the use of herbal medicines.. This allows for a change in nervous tension, but also improves health.

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• Ashwagandha (Withania somnifera): One of the most popular Ayurvedic herbs for stress relief. Ashwagandha has an adaptogenic effect, helping the body cope better with physical and emotional stress. It reduces cortisol (the stress hormone), improves mood, reduces anxiety and promotes restful sleep..

• Brahma (Bacopa monnieri): Brahma damages the nervous system, reduces memory and concentration, relieves nervous tension and reduces the symptoms of anxiety.. This herb is often used to relieve insomnia and stress disorders.

• Jatamansi (Nardostachys jatamansi): Jatamansi has a calming effect that is used to improve sleep and combat stress. It relaxes the nervous system, reduces anxiety and harmonizes thoughts.

• Tulsi (Ocimum sanctum): Tulsi, also known as holy basil, has anti-stress properties. It improves the immune system, calms the mind, helps fight stressful situations and protects the body from the influx of strong radicals that are produced under stress.

• Shatavari (Asparagus racemosus): This plant, due to its tonic properties for the nervous system, helps relieve emotional stress and stabilize moods, especially in women during hormonal changes..

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• Ashwagandha and herbs: This is an Ayurvedic jam that contains ashwagandha and other herbs that promote a calm nervous system, promote vitality and promote harmony between the body and mind.

• Sarsaparilla di churna: This complex is used to cleanse the body of toxins that accumulate through stress, and promotes a renewed balance of dosha.

• Brahma churna: Brahma vikorista powder can be used to improve brain function, reduce anxiety and relieve symptoms of stress. It helps to calm the mind and promotes clarity of thoughts.

• Chyawanprash: Known to boost immunity and promote health, this complex also helps fight stress and maintain balance in the body, due to the presence of adaptogenic components.

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• Regularity in food: Regular consumption at this time helps to stabilize the nervous system and helps to reduce mood.

• Balanced food: Foods that calm Vata and Pitta and reduce stress. These are warm, lively herbs, rich in brown fat and proteins, which provide nutritional benefits and support energy.

• Milk and honey: Warm milk with honey before bed helps to relax and promotes better sleep.

• Spices: A combination of spices such as cinnamon, cardamom, turmeric and ginger helps to stimulate the nervous system and promote a stable emotional state..

. Meditation and pranayama: Ayurveda emphasizes the importance of meditation and breathing practices (pranayama) for calming the mind. Good meditation reduces stress, improves concentration and ensures inner peace.

Ayurvedic massages (Abhyanga): Massage with warm oils, especially sesame oil, helps to relax the body, improve blood circulation and relieve tension.

Yoga: Light physical exercises, such as yoga, help promote balance in the body and strengthen the nervous system..

Ayurveda offers a wide range of natural remedies to combat stress and restore harmony in the body. Vikoristanya herbs, plant complexes will help you paint yourself.

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