Why does your back hurt: causes and solutions Back pain is a widespread problem that affects many people in different places. Based on research, approximately 80% of the population suffers from back pain at some point in their lives.. It is possible to look at a variety of factors and understand the reasons to help us find effective methods of treatment and prevention.

One of the most common causes of back pain is incorrect posture.. People who spend a lot of time in a sedentary position often suffer from problems in the transverse region. Improperly restoring the body during work or repair can lead to overstrain and discomfort.

Another important cause of back pain is physical activity.. Improper or over-the-top exercise and exercise can lead to injury. It is important to follow the techniques of Viconniya and step by step to increase the importance in order to achieve uniqueness.

Additionally, stress and emotional problems can directly affect the back. When a person succumbs to chronic stress, the muscles can become tense, causing pain and discomfort.. Relaxation techniques and meditation may be of use to you..

It also plays a role in chronic back pain.

Over time, our muscles, ligaments and cartilage lose their elasticity, which can lead to various illnesses. Osteochondrosis, arthritis and other degenerative changes can cause chronic pain.

To avoid back pain, it is important to lead an active lifestyle. Regular physical exercises, correction of posture and elimination of the dry seat will help maintain a healthy back. It is also worthwhile to contact specialists, such as physiotherapists, for recommendations on how to reduce back pain and improve the appearance of the thigh..

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