Vaginism and motherhood are a wonderful period in the life of a woman, but at the same time, with the joy of motherhood, the problem of vaginal vaginitis often comes. Celebrities, such as Miss World star Aishwarya Rai, struggle with the difficulty of getting into shape after pregnancy. How to get out of this mess without harming yourself and without losing the joy of motherhood? Let's look at a number of simple and effective tips that will help you turn the cord.

set a daily routine and food After people's children, many mothers forget about themselves, constantly getting bored with the turbot about the baby. This leads to disruption of the daily routine and irregular eating. It is important to see the time for yourself and improve your schedule. Try to find 15-20 pieces of French for a relaxing meal and organize an evening party, entrusting a turbot about your child or another close person. This will help you maintain the level of energy and mood at the right level.

Don’t rush with your kids Many wives should start their diet right after bedtime, so there may not be the best decisions, especially for mothers who are 1 year old. During breastfeeding, your body naturally uses up energy, and for this purpose it requires full nutrition. Instead of eating too much food, focus on a balanced diet that will provide you and your baby with all the essential foods they need..

walk further than a pawn Once you realize that you have recovered enough after the curtains, start walking with your baby in the fresh air. Regular walks are a wonderful way to burn calories and brighten your mood. It is important not just to sit on the bench, but to actively change your shoes. Find a park nearby and take daily walks, increasing the hour and distance. This will not only help you turn the shape, but also mold your baby’s self-esteem.

start light workouts When you feel that you are ready to get more active, add to your daily routine just right. If you are unable to deprive your baby of affection from your loved ones, try training with him at the same time. For example, consider squatting with your baby in a sling - it will not only be flattering for your figure, but will bring satisfaction to your baby. Gradually increase the intensity to the right, and you will notice how your body becomes stronger and tighter.

don’t forget about yourself Motherhood is a great thing, but don’t forget about your needs. Find a time to get things done, get together with friends and do things that bring you satisfaction. A healthy mother is a happy mother, and your flaming mood and self-esteem will inevitably be passed on to the child. It is important not only to improve your physical shape, but also to preserve your emotional well-being.

Step by step, or even collapse to the point of collapse Turning into excessive forms after the canopies is not a mitten process, and it is important to understand that the skin body is unique. Don’t compare yourself to others and don’t rush. Gradually increase physical activity, eat and eat, and you will definitely improve the result. Golovne - keep a positive attitude and happiness in yourself. You will stand up, and your body will once again become a source of pride and joy!

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