Safe to eat canned tuna Canned tuna is a popular product that is often added to salads, sandwiches and other dishes.. Prote, as if it were a hedgehog, the food is to blame: it’s safe to live with it? Let's take a look at the important aspects associated with canned tuna.

First of all, canned tuna contains protein, vitamins and minerals. It contains omega-3 fatty acids, which have a positive effect on the cardiovascular system. In addition, tuna is rich in group B vitamins, which support energy metabolism in the body.

Prote, respectfully tell me that tuna can accumulate mercury, especially in great individuals. This may be a reason for fear, especially for pregnant women and children. Regular consumption of tuna with high levels of mercury can lead to serious health problems.

According to the recommendations of the fakhivts, the canned tuna should be separated. It is recommended no more than two or three servings per day for adults. For children and pregnant women, this number may be even lower, since their body is more sensitive to toxic substances.

Another aspect that is important to consider is the method of preservation.

Some manufacturers recommend supplements that may be harmful to health. Therefore, before purchasing, it is important to read labels and pick up products without waste..

Finally, canning tuna can be part of a healthy meal if you pay attention to the diet and choose acidic products. It is important to remember about the risks associated with mercury and consult a doctor for the optimal dose of treatment, especially for affected groups of the population.

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