Replenishing water is not just a tip, but a key aspect of maintaining health and appearance. We all know that 60-90% of the human body is made up of water, and this changes with age, which has a lot to do with our way of life. Water deficiency can be manifested by your appearance, increased heart rate, and increased body temperature.. Water performs a number of important functions: from removing toxins and strengthening the immune system to lubricating the corners and supporting hydration of the skin..

To understand how much water your body needs, pay attention to the color of your body. What is darker is the stronger deficit of countryside. You can also check the position of the skin: if it turns smoothly to the side of the skin after pinching, everything is fine. It’s better to turn your back to talk about those things that you need to drink more.

When it comes to what to drink, doctors advise us to choose clean, still water first. Kava, tea, juices and carbonated drinks can relieve anemia through its sechoginous effect. The carbonated drinks are especially nasty, the shards of stench cover the hardened cellulite.

The problem with water diet is based on a simple principle: sprague often disguises itself as hunger. Instead of eating some extra calories, try drinking a glass of water right away.. This will help control your appetite. Start your day with a glass of water on your heart and repeat this before bed. If you feel hungry in front of a hedgehog, drink some water - maybe it's just sprague. Since there was no famine after this, then we can say that this is true.

Water also plays a role in the fight against cellulite. Although there is a myth about those that can help with your diet, in reality they can help the problem. Caffeine in drinks can stimulate blood flow in large vessels, which slows down the exchange of blood in small capillaries and burns accumulated fat. However, clean water helps to improve the metabolism of the muscles, tone the skin and change the appearance of cellulite.

Prote, not everything is so simple. Drink water in small quantities. Krizhana or too cold water can prevent the exchange of fluids, and drinking it straight away before an hour is not recommended, as this may increase the process of poisoning of the liquid.. When there is too much water, it can be as wasteful as there is a deficiency.

Excess of radium can lead to depletion of minerals, toxicosis and displacement of the intracranial pressure. Excessive amounts of water, especially when mixed with hydroxy salt, can cause other serious health problems.

The recommended norm is about 2 liters of water per day, and with intense physical activity this amount may increase. It is important to maintain balance and ensure that the water you drink meets your individual needs..

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