Concerns of eating prunes: doctor's recommendations Prunes, known as a tasty and fruity product, can have negative effects on health. As doctor-nutritionist Olena Koval says, this dried fruit is always an ideal option for a balanced diet. Vaughn speaks of the importance of caution in drinking prunes, especially for singing groups of people.

First of all, prunes contain a large number of natural peels that can raise the level of glucose in the blood. This is especially important for people with diabetes or pre-diabetes. Overworldly living can lead to a significant increase in the level of sugar, which will make it easier to control illnesses.

In another way, prunes have a strong carry-over effect due to the high amount of cellulose. Although this power may be a problem for people who suffer from chronic illness, it can cause problems with illnesses in others, such as diarrhea or abdominal pain. The doctor recommends eating prunes in moderation and monitoring the body’s reaction.

In addition, it is important to handle the quantity of the harvested prunes. Many foods can add more calories to your diet, which can lead to vaginal gain. This nutrition is especially important for people who want to maintain or change their lifestyle.

It is no less important to pay attention to possible allergic reactions. Although allergies to prunes are rare, some people may have an individual intolerance to this product, which manifests itself in the appearance of itching, swelling or other symptoms. Doctors should carefully introduce prunes into the diet and watch out for possible reactions in the body.

Olena Koval also emphasizes that the consumption of prunes is not due to the diversity of food.

To get the full range of fruits, it is important to consume different types of fruits, vegetables and other products. Prunes can be part of a healthy diet, but should not be relied on as a main source of vitamins and minerals.

In this way, although prunes show their advantages, their activities should be handled with care. It is recommended to take care of the individual characteristics of the body and for the sake of the doctor in order to avoid possible negative consequences for health.

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