The benefits of dairy products for the heart: what research has revealed Remaining scientific research has reaffirmed the benefits of dairy products for a healthy heart. Recently, a recent article published in the journal "

The study, conducted over 10 thousand volunteers over several decades, showed that people who consumed dairy products every day had a significantly lower incidence of heart attacks and strokes than those who did not. The key is your diet.

It is important to clarify that the richness of dairy products is due to their content, which includes calcium, potassium and magnesium. These minerals, by their nature, reduce arterial pressure and improve the function of blood vessels.

In addition, dairy products are rich in B vitamins, including vitamin B12, which is essential for a healthy heart. Regular consumption of dairy products helps maintain normal levels of cholesterol in the blood and reduces accumulation in the arteries, which is an important aspect of preventing heart disease.

According to research, the optimal amount of dairy products to support a healthy heart is two to four servings per day.

This may include milk, yogurt, cheese or kefir. For people with lactose intolerance or milk allergies, there are alternative options such as soy milk or vegetable-based yoghurt..

It is necessary to remember that the consumption of dairy products is partly due to a balanced diet and an active way of life and to avoid unnecessary problems such as chicken. This is to maximize the positive impact on a healthy heart and vitality of the body.

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