Concern about too much salt: how it affects health In today's world, healthy eating is becoming increasingly relevant, especially in the context of added salt. Today it has been discovered that too much salt in the body can cause low-serious illnesses.

Salt and sodium chloride are used today in various forms, from culinary additives to finished products.. However, excess of the given salt standard can lead to a high blood pressure. According to the World Health Organization, reducing salt intake by 15% can significantly reduce the risk of stroke and ischemic heart disease.

Most people remove salts from foods, either naturally or through cooking.. Prote, the important thing is the very amount of salt, as we understand, too much of it can negatively flow into the water. A high concentration of sodium in the body can cause problems with the functioning of the skin..

In addition to cardiac and vascular illnesses, excess salt can lead to illnesses such as pancreatic cancer. Research shows that high salt intake may increase the risk of developing vulcan cancer, especially in people who are already susceptible to illness..

In order to prevent any illnesses associated with excessive salt intake, it is important to follow the recommendations for the treatment of food and drink..

An effective method is to have a balanced diet, rich in fresh vegetables and fruits, as well as a variety of prepared foods to avoid too much salt..

Zagalom, the exclusion of high sodium from the diet is associated with a reduced risk of heart disease, chronic narcotic disease and other serious illnesses associated with health. Please note that before adding salt, this is a short period of time until your health is preserved and long lasting..

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