Weakness of nails is a problem that signals problems in the body. To understand the causes of fragility, it is important to know how to regrow nails. Nails begin to grow from the nail matrix, where keratinocyte cells vibrate keratin to form the nail plate. All parts of the nail base are the visible parts of the nail matrix. Healthy keratinocytes vibrate keratin without problems, imaging the internal organs. The straps wear frequently, become uneven and change color.

Causes of weak nails.

One of the main reasons for weak nails in women is hormonal fluctuations, especially changes in the level of estrogen. Estrogen flows into the water distribution in the tissues, and its changes can cause dry nails. Improper nutrition, lack of vitamin C, folic acid, proteins, saliva and bark fats also aggravate the nails.. Stress and anxiety can have side effects on fragile nails.

Anemia, poor blood flow, infectious diseases, liver and thyroid diseases can also cause fragility of the nails. Common chemicals and often glossless hand washing, as well as the use of aggressive cosmetics such as acetone, can contribute to the problem.

How to increase the delicacy of your nails.

To preserve fragile nails, it is important to minimize contact with aggressive substances.

Use gloves when cleaning and washing dishes, washing your hands and fingernails with dry cream.. Enrich your diet with calcium, vitamin C and proteins. Fats are also essential for healthy nails, so you can use them all the time.

Do not sand your nails to avoid damaging the nail plate.. A gentle massage of the hands, especially the base of the nails, stimulates blood flow and relieves their swelling.. Regularly treat your nails with a life-giving cream, which will help change their fragility..

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